Adaptogenic Smoothie Bowl

Share via:

Lili Schnell

Smoothie Bowls are the best way to combine mineral-rich superfoods with nutrient dense raw fruits and vegetables and make them a proper delicious meal that is easily digested.

This smoothie bowl recipe is extremely simple (like all our recipes) and ready in a couple of minutes. You can substitute the veggies and fruits for anything you have available, just as the superfoods and toppings.

Ingredients:

1 banana

2 handful of spinach

1 pear

1 glass of filtered water

Spirulina

Chaga Extract

For the toppings: Chia seeds, linseeds, frozen berries

Directions: Add the banana, spinach and pear and slowly start adding some water. Make sure not to add too much water, otherwise it resembles a soup rather than a smoothie 😉

Add the superfoods and pour the liquid into a bowl. Top with anything you have available, berries are a great way to add some additional Vitamin C and antioxidants without filling the body with too much fructose sugar.

Enjoy on an empty stomach.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe

Please select all the ways you would like to hear from Nature’s Antidote:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.