This is based on donation and you can contribute whatever you can – if you can’t contribute anything for whatever reason, that is fine, we would rather have you there! Just make sure to click “register” below, which will open your email browser. Alternatively, you can also send a direct email to email@example.com so we reserve you a spot and send you the exact address in East London (1 min from Hackney Downs Overground Station).
You will receive an adaptogenic drink by Nature’s Antidote, which will allow the herbs to relax your body and settle into the space. And also give you the chance to try them out, if you haven’t yet.
Lili will then guide you through a chakra meditation that enables to balance the energy and allow it to flow freely within your body.
Chakras are the concentrated energy centres of our subtle bodies and hold many emotions while enabling our bodies to function at optimal levels. When any or several of our chakras are blocked, this can lead to mental or physical illnesses. Chakra meditations are a great way to improve the flow of energy and release any blocks.
Afterwards Boshka from Sound of Pines will guide you through a sound bath that puts you in a deep relaxation and let’s the body absorb any healing that might have occurred. The vibrations that are emitted by the gong, can bring your very own bodily vibrations into a more balanced state. In addition to your body vibrations, also your brainwaves will synch the vibrations creating more harmony within your body and a sense of relaxation. Gong baths can move emotional blockages from traumas and inspire altered states of consciousness.
What you will need:
Please bring your own mat if you have one, and optional an eye pillow or blanket to make yourself extra comfy.
We will ensure that there is enough space (1.5 metres) between each person.
Lili & Boshka
Boshka, Lili Büchner