One of the benefits of Ashwagandha’s nervine and adaptogenic fuctions is its effectiveness against cloudy thinking. In Ayurvedic medicine it has been used to boost memory and research suggests that it increases acetylcholine in the brain.
Lion’s Mane has so-called nootropic functions a.k.a. neurological effects, and these “celebral stimulants” are used to enhance memory, focus and overall brain health.
Mixing adaptogens and nootropics is a complementary practice and can be useful for enhancing emotional and mental wellbeing as well as promoting the blood flow in your brain.
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