Ashwagandha
Adaptogenic Supplement for Body and Mind
+ Helps the body to better cope with stress*
+ Supports the brain and can help avoid brain fog*
+ Has both calming and stamina-boosting properties*
Description
Adaptogen For Stress Management
Stress affects us all differently. It can show up as anxiety, low energy or brain fog.
Ashwagandha helps the body cope with stress by regulating stress hormones, reducing inflammation, combating oxidative stress, and improving mood and anxiety levels. These effects contribute to its reputation as an adaptogen, helping the body adapt to and cope with stressors more effectively.
When consumed alone, ashwagandha is often characterized by its bitter and earthy taste, accompanied by a slightly nutty undertone, and its aroma can be somewhat pungent, reminiscent of the earth or a musky scent. However, when combined with hot water, milk, and honey, ashwagandha's bitterness is mitigated, and its flavour profile becomes more palatable. The resulting drink offers a warm, creamy texture with a subtle sweetness from the honey, while still retaining hints of ashwagandha's earthy and nutty notes.
Benefits
How to use
Mix with hot water and customize with (plant) milk and honey. Additionally, this versatile powder can be incorporated into shakes, desserts, lattes, and various foods and drinks.
Please be advised that pregnant women should avoid consuming Ashwagandha, and it's advisable to consult with a healthcare professional before introducing any new supplement into your routine.